Weigh In record (no journal entry) for 14 May 2014
|
82.6 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 97.75g | Prot: 105.63g | Carbs: 85.77g.
Breakfast: Oscar Mayer Hearty Thick Cut Bacon, premier protein Premier protein snack size, Orange Juice , MexAmerica Corn Tortillas, Cooked Red Peppers (Fat Added in Cooking), King's Choice Smoked Gouda Cheese. Lunch: Walnuts, Blueberries, Girard's Champagne Salad Dressing, Parmesan Cheese (Hard) , Scallions or Spring Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower , Mixed Salad Greens. Dinner: Dry or Hard Salami, Scrambled Egg. Snacks/Other: Part Skim Mozzarella Cheese, Lindt 70% Cocoa Chocolate, Jif Reduced Fat Creamy Peanut Butter, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|