Weigh In record (no journal entry) for 03 April 2011
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78.0 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.85g | Prot: 52.24g | Carbs: 320.43g.
Breakfast: Jams and Preserves, pancakes. Lunch: Tomatoes, pita, Hummus. Dinner: Tomatoes, pita bread. Snacks/Other: soy beans, ice cream, orange, apple. more...
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Losing 2.1 kg a Week
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