Weigh In record (no journal entry) for 04 January 2022
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112.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2022:
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1241 kcal
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Fat: 36.05g | Prot: 81.55g | Carbs: 141.76g.
Breakfast: Weetabix 2 skiver. Lunch: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Leverpostei 10G, Kaviar 5g, Wasa Husman, Eple Royal Gala 150g, peanøttsmør 15g, Wasa Husman, Gulrot 100g. more...
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3286 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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