Weigh In record (no journal entry) for 04 January 2022
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1352 kcal
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Fat: 65.86g | Prot: 62.80g | Carbs: 123.97g.
Breakfast: Креветки (Вареные или на Пару), Домик в деревне Сливки 20%. Lunch: Ростик'c - KFC Песто Бургер. Dinner: M&M's Криспи. more...
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Losing 0.7 kg a Week
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