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Yey, finally I started to lose weight! :)
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66.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 37.11g | Prot: 52.49g | Carbs: 278.03g.
Breakfast: Cappuccino Skinny, Bananas, Oat So Simple Original with Semi-Skimmed Milk, Stevia Sweet, Coffee with Milk. Lunch: Bananas, Meatless Pasta with Tomato Sauce. Dinner: Asda New Potatoes, Blue Dragon Sweet Chilli Dipping Sauce, Reduced Fat British Pork Sausages, Oriental Vegetable Mix. Snacks/Other: Flora Original, Asda Conference Pears, Nescafe Mocha, Sainsbury's Tiger Bread, Coffee with Milk, Weight Watchers Double Choc Chip Cookies, Ready Salted Crisps, Skinny Topcorn Sweet 'N Salt, Bananas. more...
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1816 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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