Weigh In record (no journal entry) for 14 May 2014
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 77.70g | Prot: 117.82g | Carbs: 154.54g.
Breakfast: Equal Equal, Coffee, Cream (Half & Half), Jif Creamy Peanut Butter, Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kroger Lite Balsamic Vinaigrette Dressing, Mozzarella Cheese, Baby Spinach, Kroger Deli Style Smoked Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Au Gratin Potatoes. Snacks/Other: Golden Delicious Apples, Albertsons Peeled Mini Carrots, Frigo Cheese Heads Original String Cheese. more...
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Losing 1.3 kg a Week
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Ausevolt22's Weight History
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