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165.4 @ bedtime
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1274 kcal
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Fat: 73.24g | Prot: 48.60g | Carbs: 114.68g.
Breakfast: Grapes, No Name Cheese Rice Crackers . Lunch: Mastro Genoa Salami, Unico Stuffed Manzanilla Olives, Schneider's Bologna, Black Diamond Medium Cheddar Cheese. Dinner: Schneider's Kielbasa Sausage, Bush's Best Maple Style Baked Beans, Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) . more...
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Gaining 1.4 kg a Week
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rosetonelli's Weight History
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