Weigh In record (no journal entry) for 14 May 2014
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 68.18g | Prot: 73.68g | Carbs: 37.14g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Philadelphia Strawberry Cream Cheese. Lunch: Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almonds (2net carbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Feta Cheese, Tomatoes, Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Italian Salad Dressing, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|