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Happy New Year. I lived it up with avoiding any tracking what so ever for quite a while. Now I'm wanting to live better and regain better health and weight.
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2022:
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1134 kcal
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Fat: 46.75g | Prot: 59.32g | Carbs: 122.04g.
Breakfast: Lemon Juice (Canned or Bottled), Olive Oil, Blueberries, Celery, Kale, Beets, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Peanuttles Butter Toffee Peanuts. more...
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4265 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 5 hours, Cleaning - 2 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Grocery Shopping - 3 hours. more...
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Gaining 0.4 kg a Week
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