Weigh In record (no journal entry) for 03 January 2022
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1478 kcal
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Fat: 66.46g | Prot: 131.67g | Carbs: 115.12g.
Breakfast: 50/50 Baking powder biscuits, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Prime Rib, Mixed squash and vegetables, Alternate Mashed Potatoes. Dinner: Peas and Carrots (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps. more...
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3800 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tahoebrun's Weight History
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