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I did okay on the intake yesterday. Good numbers, fat a little high, but a good deficit.
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 93.48g | Prot: 138.18g | Carbs: 189.92g.
Breakfast: Private Selection Buttery Lacey Swiss Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese, Golden Corral Fruit Mini Tarts, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices. Dinner: Curly's Meaty Baby Back Pork Ribs, Fried Rice, Birds Eye Steamfresh Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Rice. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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2910 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Basketball - 1 hour. more...
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Losing 3.2 kg a Week
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