Weigh In record (no journal entry) for 03 April 2011
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.00g | Prot: 65.64g | Carbs: 159.74g.
Breakfast: watermelon, green tea, water, xl relar timhortons, banana. Lunch: primo . Dinner: plumb sauce, cheese, plain jane , dellie bun . Snacks/Other: fiber 1 oats and caramel, crackers , cheese. more...
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2841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 1.9 kg a Week
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daydreamer19852005's Weight History
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