Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1392 kcal
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Fat: 58.93g | Prot: 78.60g | Carbs: 135.86g.
Breakfast: Smithfield Thick Cut Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Great Value Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Centrum Centrum Minis Women 50+, Water , Carnation Instant Breakfast Essentials - Classic French Vanilla, Sunsweet Dried Pitted Prunes, Laura Lynn Swiss Cheese, Hillshire Farm Beef Summer Sausage, Great Value Nonfat Milk, Bananas, Essential Everyday Frozen Dark Sweet Cherries. more...
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Losing 1.6 kg a Week
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jazzylittleone's Weight History
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