Weigh In record (no journal entry) for 01 January 2022
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1727 kcal
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Fat: 76.49g | Prot: 87.15g | Carbs: 176.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted) , Egg, Smithfield Thick Cut Bacon. Lunch: Butter (Salted) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas , Great Value Nonfat Milk. Snacks/Other: Jif Creamy Peanut Butter, Land O'Lakes Salted Butter, Seattle Sourdough Baking Company Old Town Sourdough, Garlic Ranch Dressing, Butter (Salted) , Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Simply Perfect Yellow Potatoes, Carrots . more...
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Gaining 0.4 kg a Week
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jazzylittleone's Weight History
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