Weigh In record (no journal entry) for 03 January 2022
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1970 kcal
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Fat: 81.66g | Prot: 102.85g | Carbs: 223.90g.
Breakfast: Bananas, Peanut Butter, Dimpflmeier Light Rye Bread. Lunch: Danone Oikos Coconut Greek Yogurt, Pure Protein Chocolate Peanut Caramel. Dinner: Club House Brown Gravy, Potatoes (Flesh, with Salt, Boiled) , Roast Beef, Bolthouse Farms Baby Carrots. Snacks/Other: Nature Valley Sweet & Salty Toasted Coconut, Avocado, Tangerines (Mandarin Oranges) , No Name Blueberries, Spinach , So Nice Organic Unsweetened Almond Milk, Allmax Nutrition AllWhey Chocolate, Coffee-Mate Hazelnut Coffee Creamer. more...
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Losing 5.4 kg a Week
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jkingand's Weight History
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