Weigh In record (no journal entry) for 03 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3459 kcal
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Fat: 149.83g | Prot: 209.15g | Carbs: 313.91g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Cinnamon & Spice, Jennie-O Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Bang Cookies & Cream Craze High Protein Coffee, Foster Farms Honey BBQ Glazed Wings. Dinner: PopCorners Popped Corn Chips - Sea Salt, Delizza Macarons, Red Robin Chili Chili Cheeseburger, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3618 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Cooking - 15 minutes, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Sitting - 7 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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 Comments
03 Jan 22 by member: chrisw77
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I'm just here for snapple fact Mermee 🤣🤣🤣
03 Jan 22 by member: JC_suburbangothcatmom
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Ok then I'm jumping on the bandwagon I demand black cat facts or tomato or cheese facts when I lose my Xmas weight 😭😭🤘🤘😎😎 That's what I like...black cats, tomatoes, and cheese.
03 Jan 22 by member: JC_suburbangothcatmom
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Hey you kids! Get off my lawn! 🤬 Er.... post
03 Jan 22 by member: chrisw77
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04 Jan 22 by member: All_Pain_No_Gainz
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04 Jan 22 by member: Katsolo
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OMG- I had no idea that everyone was getting fun facts. I am so hurt by this that I feel a binge coming on.
04 Jan 22 by member: davidsprincess
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You get them too - Mermee Claus is finding all of us with trivia these days
04 Jan 22 by member: chrisw77
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04 Jan 22 by member: chrisw77
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LOL!
And congratulations on weight loss!!
04 Jan 22 by member: 3dkids2
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chrisw77's Weight History
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