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Today is the first day of my FatSecret Keto Diet. I have tried keto about a year ago. Loved the foods allowed but had a very hard time balancing the numbers for calories, fat, and protein portions . Hopefully with the FatSecret diet where the food portions are all ready mapped out for me, I think it will work. Here’s hoping.
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87.4 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1273 kcal
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Fat: 67.69g | Prot: 132.15g | Carbs: 33.87g.
Breakfast: Avocado, Egg (Whole) , Coffee. Lunch: Hidden Valley Ranch Dressing, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Cashew Butter, Strawberries . Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). more...
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2218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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