mrbungledisco's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

90.1 kg Lost so far: 17.9 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1185 kcal

Fat: 40.50g | Prot: 93.00g | Carbs: 126.00g. Breakfast: Kroger Fat Free American Cheese Singles, Kroger Reduced Fat Turkey Sausage Patties, Healthy Life 100% Whole Wheat English Muffins. Dinner: Nickles Light 35 White Bread, Kraft Velveeta Cheese Slices, Kroger Reduced Fat Turkey Sausage Patties. more...

2606 kcal

Exercise: Elliptical - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 03 Jan 22

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mrbungledisco's Weight History