Siegels's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1825 kcal

Fat: 63.28g | Prot: 150.90g | Carbs: 155.33g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon, Eggplant Parmesan Casserole. Snacks/Other: Coffee Cake, Bananas . more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Jan 22

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Siegels's Weight History