Weigh In record (no journal entry) for 03 January 2022
|
65.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2037 kcal
|
Fat: 47.53g | Prot: 117.06g | Carbs: 298.04g.
Breakfast: Виноград, President's Choice Old Cheddar Cheese, Dom Reserve Smoked Salmon, Авокадо, Dempster's Bagel. Lunch: Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Огурец (с Кожурой), Помидоры, Сельдерей, Авокадо, Брокколи, Зеленый Горошек, Гречка, Лосось. Snacks/Other: Помело, Зефир, Чернослив. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|