Weigh In record (no journal entry) for 03 January 2022
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64.0 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1172 kcal
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Fat: 38.74g | Prot: 52.84g | Carbs: 167.65g.
Breakfast: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Dannon Oikos Triple Zero - Peach, Green Mountain Coffee Hot Cocoa K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Roma Tomatoes, Baked Potato (Peel Eaten), Hamburger Gravy. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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Losing 0.6 kg a Week
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CrystalJo74's Weight History
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