Weigh In record (no journal entry) for 03 January 2022
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109.0 kg
Lost so far: 117.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1002 kcal
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Fat: 41.98g | Prot: 57.86g | Carbs: 104.14g.
Breakfast: Williams Sliced Bacon, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Dream Dinners Jasmine Rice, Long John Silver's Cole Slaw, Long John Silver's Baked Cod. Afternoon Tea: Bananas . more...
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Gaining 1.9 kg a Week
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 Comments
Glad to see you doing so well
03 Jan 22 by member: Ruckusandme
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Brenda.nana's Weight History
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