Weigh In record (no journal entry) for 14 May 2014
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 12.79g | Prot: 24.73g | Carbs: 144.86g.
Breakfast: Navels Oranges, General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Quinoa (Cooked). Snacks/Other: Wegmans Stone Ground Whole Wheat Crackers, Tim Hortons Large Steeped Tea 1 Milk 1 Sugar. more...
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Losing 2.5 kg a Week
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