Weigh In record (no journal entry) for 14 May 2014
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 74.04g | Prot: 177.22g | Carbs: 300.28g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: GFS Deli Turkey Breast, Grapes, Carrots, Hard Roll. Dinner: Tomato Sauce, Italian Sausage, Beef Meatballs, LaBrea Bakery Focaccia, Penne, Spinach Salad. Snacks/Other: Apples, Rita's Swedish Fish Water Ice (Regular), MuscleTech Phase8. more...
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2226 kcal
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Exercise:
Exercise machine (fast) - 28 minutes, Sleeping - 7 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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