Weigh In record (no journal entry) for 14 May 2014
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153.3 kg
Lost so far: 19.1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 129.02g | Prot: 107.01g | Carbs: 225.17g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Bananas, Nabisco Triscuit Crackers Original. Lunch: Friendly's Chicken Strips (Kid's), Hidden Valley Ranch Salad Dressing, Checkers 1/2 LB. Double Champ with Cheese Burger. Dinner: Snyder's of Hanover Unsalted Mini Pretzels, Great Value Deli Sliced Smoked Honey Ham, Sour Cream, Oroweat Sliced Sourdough Bread, Kraft 2% Milk American Cheese Singles, Kraft Mayo Real Mayonnaise. Snacks/Other: Open Nature Vanilla Greek Frozen Yogurt Bars, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 3.2 kg a Week
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Warrenhoh's Weight History
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