Weigh In record (no journal entry) for 02 January 2022
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96.7 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1524 kcal
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Fat: 45.80g | Prot: 117.74g | Carbs: 171.38g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fresh & Easy Chicken Caesar Wrap, Michigan Apples Gala Apples, Apples , Bananas , Potato Chips, Beef Sandwich, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 14.0 kg a Week
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