Weigh In record (no journal entry) for 14 May 2014
|
96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1939 kcal
|
Fat: 53.78g | Prot: 68.30g | Carbs: 281.10g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Makrell i tomatsaus Stabburet 35g, Ekstra lett melk 0.5% 3dl. Dinner: Pasta Lumaconi Organisk SPAR. Snacks/Other: Rislunsj Tine skogsbær, Skolebrød, Skolebrød, Eple Importert 200g. more...
|
|
3145 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Pilates - 55 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|