Ron_'s Journal, 02 Jan 22

Ron_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2022

121.6 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1058 kcal

Fat: 72.69g | Prot: 78.49g | Carbs: 24.96g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Great Value Sliced Sharp Cheddar Cheese. Dinner: Butter , Wal-Mart Tilapia Fillets, Baked Sweetpotato (Peel Not Eaten), Chicken Wing. more...

1416 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron_'s Weight History

View Complete History

Ron_'s Journal, 02 Jan 22

Submit a Comment

Ron_'s Weight History