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I took time to record my cals today after caving in to a Southern-style lunch with my hubby. Southern-style = a plate of golden-brown fried food. I tried to minimize the damage by passing on the cornbread with butter. And I hate to say it, but the fried green tomatoes were almost worth the extra calories. Love 'em. Now I need to set my mind to taking in less than 500 calories the rest of this day. I can do it, I can do it.
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71.7 kg
Lost so far: 24.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 87.99g | Prot: 80.93g | Carbs: 172.57g.
Breakfast: whole foods granola, pink lady apple, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Turnip Greens, fried green tomatoes, Fried Battered Flounder. Dinner: pork tenderloin, tomato, red wine, sweet potato, arugula, ground beef. Snacks/Other: sugar, 1% milk, cashews, Creamsicle or Dreamsicle Light Ice Cream, York peppermint patty. more...
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steady weight
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