Weigh In record (no journal entry) for 02 January 2022
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1887 kcal
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Fat: 75.42g | Prot: 110.03g | Carbs: 131.57g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Le Pain Quotidien Avocado Toast. Dinner: Pizza with Meat, Chicken Wing, Great Value Vegetable Medley, Meijer Mediterranean Salad, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cherry Pie, Coffee Cake. more...
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2117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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