Weigh In record (no journal entry) for 02 January 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1476 kcal
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Fat: 52.95g | Prot: 78.98g | Carbs: 186.74g.
Breakfast: Cacao en Poudre (Non Sucré), Miel, Farine Blanche, Café, Auchan Lait Écrémé, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Lunch: Mandarine, Huile d'Olive, Riz Brun (à Longs Grains , Cuit), Ananas, Avocat, Miel, Thon. Dinner: Ricotta (Lait Entier), Jaouda Perly, Jean Hervé Caroube en Poudre, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Madeleine farine de caroube. more...
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Gaining 0.7 kg a Week
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Hanaa1989's Weight History
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