Siegels's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

2792 kcal

Fat: 137.44g | Prot: 146.59g | Carbs: 234.97g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Chicken & Broccoli Quiche. Dinner: Chicken Wing, Spaghetti with Meat Sauce (Entree) , Meatballs with Sauce (Mixture), Pizza with Meat. Snacks/Other: Cookie, Entenmann's Cinnamon Swirl Buns, Trader Joe's Lowfat Lemon Ginger Scones. more...

2709 kcal

Exercise: Hiking - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Jan 22

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Siegels's Weight History