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New beginnings. Time to shake of the Christmas weight.
頑張ります♪
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68 kg
Lost so far: 4.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1055 kcal
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Fat: 51.82g | Prot: 43.45g | Carbs: 109.88g.
Breakfast: ローソン プレミアムロールケーキ, Green Tea, Water . Lunch: Whole Milk, カルビー フルグラ たっぷりりんご. Dinner: Parmesan Cheese (Shredded) , Spinach , Red Kidney Beans (Canned) , Boiled Egg, Cherry Tomatoes. Snacks/Other: Pineapple, Orange. more...
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Gaining 2.1 kg a Week
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kls_toujour's Weight History
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