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237.4lbs. 10.0lb loss in fifteen days.
Responsible dieting mixed with several days of flu like illness. Calories and protein up during illness from milk, cheese, calzone and turkey soup. 57.6lb loss since the beginning of Aug 2021.
⚖️📉👍😊..🤒🤧
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107.7 kg
Lost so far: 26.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2420 kcal
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Fat: 110.22g | Prot: 142.17g | Carbs: 218.99g.
Breakfast: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sausage, Egg & Cheese Croissant. Dinner: Asian Gold Chinese Style Barbecue Pork, Jack's Chicken Fingers , Meatless Egg Roll, Pork Lo Mein, Chicken Wing (Skin Eaten), Chinese Fried Rice, InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. more...
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Losing 2.1 kg a Week
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