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Not a bad gain for 5 days of eating 2 restaurant meals a day! Met my 3,000 cal goal twice but didn’t make the 5,000 goal. Was a bit scared honestly 😝. Saved the fudge for tonight so I will probably have another 3k day today and tomorrow (family gathering). Now I’ve gotta go back through and see what I forgot to log
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57.4 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1819 kcal
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Fat: 89.98g | Prot: 74.59g | Carbs: 171.49g.
Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Buffalo Wild Wings All American Cheeseburger. Dinner: Chocolate Fudge, Fritos Original Corn Chips, Hidden Valley Ranch Dip , Great Value Sliced Cheese 2%, Butter Croissants , New Braunfels Smokehouse Sliced Smoked Turkey. Snacks/Other: Twix Twix. more...
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Gaining 0.6 kg a Week
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