Weigh In record (no journal entry) for 31 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1090 kcal
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Fat: 30.62g | Prot: 51.27g | Carbs: 130.98g.
Breakfast: Coffee. Lunch: Kraft Rancher's Choice Dressing, Celery , Carrots , Compliments Spring Mix, Hard-Boiled Egg . Dinner: French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Wonder Classic Thin Sandwich White, Great Value Lentils , Moe’S Arctic Vegetable Soup. Snacks/Other: Champagne, Kirkland Signature Peanut Butter Filled Pretzels, Jell-O Chocolate Pudding, Granny Smith Apples. more...
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2240 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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arnoldmoe's Weight History
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