Weigh In record (no journal entry) for 13 May 2014
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67.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.33g | Prot: 48.78g | Carbs: 203.89g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Lunch: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Sukhi's Classic Indian Curry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Parmesan Cheese (Grated). Snacks/Other: White Table Wine, Tim Hortons Large Steeped Tea 1 Milk 1 Sugar. more...
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1719 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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