Weigh In record (no journal entry) for 13 May 2014
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 72.41g | Prot: 160.14g | Carbs: 149.92g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Corned Beef Hash, Tai Pei Cashew Chicken. Dinner: Pork Chop, Chop't Avocado, Baked or Broiled Crab, Chicken Breast. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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