Weigh In record (no journal entry) for 13 May 2014
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153.8 kg
Lost so far: 18.6 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 82.09g | Prot: 101.84g | Carbs: 191.76g.
Breakfast: Apples, Nabisco Triscuit Crackers Original, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: Broccoli Salad, Sour Cream, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Lucerne Light Spreadable Butter, Colavita Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 0.6 kg a Week
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Warrenhoh's Weight History
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