Weigh In record (no journal entry) for 28 December 2021
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90 kg
Lost so far: 27.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1080 kcal
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Fat: 39.73g | Prot: 52.68g | Carbs: 142.65g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chickapea Organic Spirals, Lean Ground Beef, Unico Diced Tomatoes. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Losing 2.0 kg a Week
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