Weigh In record (no journal entry) for 29 December 2021
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89.9 kg
Lost so far: 27.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1453 kcal
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Fat: 40.71g | Prot: 82.05g | Carbs: 201.83g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Sour Pickled Onions, White Tuna Fish (Drained Solids In Water, Canned) , Nectarines , Hard-Boiled Egg , Split Pea and Ham Soup, Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn . more...
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Losing 0.7 kg a Week
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