Weigh In record (no journal entry) for 30 December 2021
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90.9 kg
Lost so far: 5.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2295 kcal
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Fat: 192.27g | Prot: 114.88g | Carbs: 33.56g.
Breakfast: Bob Evans Sausage Breakfast Patty, Great Value Shredded Mild Cheddar Cheese, Vital Farms Organic Pasture-Raised Eggs, Half and Half Cream, Heavy Cream, Unsweetened Iced Tea, Coffee (Brewed From Grounds). Lunch: Liverwurst, Price's Southern Style Pimento Cheese Spread, Chaffle. Snacks/Other: Keto Brownies, Elevation Macadamia Nut Keto Bar. more...
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Gaining 0.0 kg a Week
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