Weigh In record (no journal entry) for 30 December 2021
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1555 kcal
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Fat: 51.32g | Prot: 122.17g | Carbs: 154.17g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Kiwi, Mandarina, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%. Lunch: Hacendado Maíz Dulce, Aceitunas Verdes, Salmón, Judías Verdes. Dinner: Flor de Esgueva Queso Curado de Oveja, Hacendado Bonito del Norte en Aceite de Oliva , Huevo, Hacendado Tortitas de Maíz, Angomar Paté de Cabracho. Snacks/Other: Mandarina, Caqui. more...
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1661 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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