Weigh In record (no journal entry) for 30 December 2021
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1837 kcal
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Fat: 112.72g | Prot: 81.29g | Carbs: 142.50g.
Breakfast: Good Thins Simply Salt, John Morrell Braunschweiger, Coffee, Metamucil Sugar Free Metamucil, Great Value Hard Boiled Eggs, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Atkins Endulge Chocolate Coconut Bar, Shadybrook Farms Ground Turkey 93/7, Habit Burger Tempura Green Beans. Dinner: Souper Salad Sunflower Seeds, Cheddar Cheese , Wegmans Radishes, Dole Green Onion, Shadybrook Farms Ground Turkey 93/7, Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad. Snacks/Other: Hershey's Krackel Miniatures, Roasted Salted Cashew Nuts, Skinny Pop Popcorn (18g), See's Candies Dark Chocolate with Almonds, Roasted Salted Cashew Nuts. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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lightning75715's Weight History
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