Weigh In record (no journal entry) for 30 December 2021
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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724 kcal
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Fat: 32.01g | Prot: 51.99g | Carbs: 56.27g.
Breakfast: Коркунов Конфеты с Орехом, Кубанский Молочник Молоко 2,5%, Кубанский Молочник Творог 5%. Lunch: President Творожная Запеканка с Изюмом. more...
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Losing 0.7 kg a Week
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