meonadiet's Journal, 29 Dec 21

Missed my Monday weekly weigh in. Okay with this weight gain since I've overindulged since the 22nd. My plan to enjoy the holiday season with family with constraint only passed on the enjoyment level. Back home. Out for a birthday celebration last night. Food and exercise is within my control for the rest of the year. Back to my regular routine & work 100% Jan 4th.

76.1 kg Lost so far: 2.0 kg.    Still to go: 12.6 kg.    Diet followed: Poorly.

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1902 kcal

Fat: 91.48g | Prot: 119.74g | Carbs: 144.14g.   Lunch: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Sunasia Chicharron, Herbal Tea, Lindt 100% Cacao. more...

2342 kcal

Exercise: Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...