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At least I didn't gain this week! I did download the fatsecret app to my phone yesterday. It seems to work fine. No excuse not to log my food intake.
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.19g | Prot: 54.80g | Carbs: 181.86g.
Breakfast: Kellogg's Special K Vanilla Almond, Milk (Nonfat), Coffee. Lunch: Natural Selections Smoked Black Forest Ham, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: Gala Apples, Spitz Dill Pickle, Almonds. more...
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2651 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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