Weigh In record (no journal entry) for 29 December 2021
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1376 kcal
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Fat: 72.96g | Prot: 58.95g | Carbs: 132.65g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg , Bacon. Afternoon Tea: Royal Dansk Chocolate Luxury Wafers. Tea: Wendy's Dave's Single, Wendy's French Fries (Small). Supper: Tangerines (Mandarin Oranges) , Great Value Mozzarella String Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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Losing 0.3 kg a Week
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bpickering58's Weight History
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