Weigh In record (no journal entry) for 29 December 2021
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2434 kcal
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Fat: 96.95g | Prot: 157.28g | Carbs: 134.51g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Tillamook Shredded Medium Cheddar Cheese, Bays Original English Muffin, No Cow Chunky Peanut Butter Bar, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Trader Joe's Old Fashioned Blister Peanuts, Kroger Ribeye Steak. Dinner: Yuengling Traditional Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA, Chick-fil-A Waffle Potato Fries (Small), Raising Cane's Chicken Fingers, Mayonnaise. more...
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2775 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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steady weight
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 Comments
Happy new year, br_e_co!!! May we have a great 2022 doing this all together!!
01 Jan 22 by member: melissatwa
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Happy new year, Melissa, I agree, we can do this in 2022!
02 Jan 22 by member: br_e_co
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Happy 2022 Breco! Another chance to get this done awaits!
02 Jan 22 by member: 66Pack
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Happy 2022 60Pack! Heck yeah - another year for us to dig in and reach goals. Let’s get after it!
02 Jan 22 by member: br_e_co
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