Weigh In record (no journal entry) for 29 December 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2021:
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1783 kcal
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Fat: 69.88g | Prot: 103.97g | Carbs: 192.29g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Fruit Salad, Cream Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bread, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Publix Onions, Cooked Green String Beans (Fat Added in Cooking), Sargento Deli Style Sliced Provolone Cheese, Mushrooms, Egg, Sliced Ham (Regular, Approx. 11% Fat), Kroger Roasted & Salted Pumpkin Seeds. more...
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3408 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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